{"id":696,"date":"2025-08-04T10:54:18","date_gmt":"2025-08-04T08:54:18","guid":{"rendered":"https:\/\/samantha-demo.bslthemes.com\/?page_id=696"},"modified":"2026-01-02T19:13:19","modified_gmt":"2026-01-02T18:13:19","slug":"news-fuer-trailrunner","status":"publish","type":"page","link":"https:\/\/anja-messner.com\/en\/news-fuer-trailrunner\/","title":{"rendered":"News"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"696\" class=\"elementor elementor-696\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ea1d2c elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9ea1d2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df13d72\" data-id=\"df13d72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b66afdd elementor-widget elementor-widget-samantha-intro-started\" data-id=\"b66afdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"samantha-intro-started.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<section class=\"hero-blog gap\" style=\"background-image: url('');\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tNews f\u00fcr Trailrunner\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tGanzj\u00e4hrig Bergmarathon fit, weil Du endlich wei\u00dft wie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-902274a elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"902274a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eff824\" data-id=\"3eff824\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f933d5a elementor-widget elementor-widget-samantha-blog-grid\" data-id=\"f933d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"samantha-blog-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<section class=\"blog-one gap\" >\n\t\t<div class=\"container\">\n\t\t\t\t\t\t<div class=\"row align-items-center  attr-details-false attr-date-false attr-author-false attr-comments-false attr-share-counts-false attr-readmore-false\">\n\n\t\t\t\t\n\n\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t<div class=\"blog-img hover-style\">\n\t\t\t\t<figure>\n\t\t\t<a href=\"https:\/\/anja-messner.com\/en\/mindset-ist-deine-superpower\/\"><img decoding=\"async\" src=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2025\/07\/43950356601_2125191e6a_o-2-1920x1280.jpg\" alt=\"Fragst du dich manchmal, wie du die Ziellinie erreichen kannst, wenn dein K\u00f6rper am Limit ist?\" \/><\/a>\n\t\t<\/figure>\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t<span>Mindset<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t<div class=\"title-blog\">\n\t\t<h3><a href=\"https:\/\/anja-messner.com\/en\/mindset-ist-deine-superpower\/\">Fragst du dich manchmal, wie du die Ziellinie erreichen kannst, wenn dein K\u00f6rper am Limit ist?<\/a><\/h3>\n\t\t<div class=\"blog-card\">\n\t\t\t<p>The key to success is not just in your legs - it's in your head. Your mind decides whether. <span class=\"smth-el-more\"><a href=\"https:\/\/anja-messner.com\/en\/mindset-ist-deine-superpower\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n\t\t\t<div class=\"Post-details blog\">\n\t\t\t\t<h5><span>By<\/span> Anja<\/h5>\n\t\t\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>04.07.2025<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><\/div><\/div>\n\t\t\t\t<h6><i class=\"far fa-comment-alt\"><\/i>No Comments<\/h6>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t<div class=\"blog-img hover-style\">\n\t\t\t\t<figure>\n\t\t\t<a href=\"https:\/\/anja-messner.com\/en\/erst-kraft-dann-ausdauer-punkt\/\"><img decoding=\"async\" src=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2025\/07\/3E5B6BF9-F031-4CCC-8E90-D252E364B4D8.jpg\" alt=\"Wie kann ich auf dem Bergmarathon nicht nur bestehen, sondern dominieren?\" \/><\/a>\n\t\t<\/figure>\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t<span>Training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t<div class=\"title-blog\">\n\t\t<h3><a href=\"https:\/\/anja-messner.com\/en\/erst-kraft-dann-ausdauer-punkt\/\">Wie kann ich auf dem Bergmarathon nicht nur bestehen, sondern dominieren?<\/a><\/h3>\n\t\t<div class=\"blog-card\">\n\t\t\t<p>A question that many mountain runners and trail runners ask themselves. The answer doesn't just start on the trail, but in your... <span class=\"smth-el-more\"><a href=\"https:\/\/anja-messner.com\/en\/erst-kraft-dann-ausdauer-punkt\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n\t\t\t<div class=\"Post-details blog\">\n\t\t\t\t<h5><span>By<\/span> Anja<\/h5>\n\t\t\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>04.07.2025<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><\/div><\/div>\n\t\t\t\t<h6><i class=\"far fa-comment-alt\"><\/i>No Comments<\/h6>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t<div class=\"blog-img hover-style\">\n\t\t\t\t<figure>\n\t\t\t<a href=\"https:\/\/anja-messner.com\/en\/artgerechte-ernaehrung\/\"><img decoding=\"async\" src=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2025\/07\/DSC05388-1920x2880.jpg\" alt=\"Warum bin ich nach langen L\u00e4ufen so ersch\u00f6pft \u2013 obwohl ich alles \u201arichtig\u2018 esse?\u201c\" \/><\/a>\n\t\t<\/figure>\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t<span>Nutrition<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t<div class=\"title-blog\">\n\t\t<h3><a href=\"https:\/\/anja-messner.com\/en\/artgerechte-ernaehrung\/\">Warum bin ich nach langen L\u00e4ufen so ersch\u00f6pft \u2013 obwohl ich alles \u201arichtig\u2018 esse?\u201c<\/a><\/h3>\n\t\t<div class=\"blog-card\">\n\t\t\t<p>You've probably asked yourself this question before. Many mountain marathon runners are familiar with this problem: empty reservoirs, heavy legs, a.. <span class=\"smth-el-more\"><a href=\"https:\/\/anja-messner.com\/en\/artgerechte-ernaehrung\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n\t\t\t<div class=\"Post-details blog\">\n\t\t\t\t<h5><span>By<\/span> Anja<\/h5>\n\t\t\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>04.07.2025<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><\/div><\/div>\n\t\t\t\t<h6><i class=\"far fa-comment-alt\"><\/i>No Comments<\/h6>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t<div class=\"blog-img hover-style\">\n\t\t\t\t<figure>\n\t\t\t<a href=\"https:\/\/anja-messner.com\/en\/schlaf-ist-kein-luxus-schlaf-ist-training\/\"><img decoding=\"async\" src=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2025\/07\/schlaf-ist-regeneration.webp\" alt=\"\u201eWarum habe ich \u00fcberhaupt angefangen?\u201c\" \/><\/a>\n\t\t<\/figure>\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t<span>Regeneration<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t<div class=\"title-blog\">\n\t\t<h3><a href=\"https:\/\/anja-messner.com\/en\/schlaf-ist-kein-luxus-schlaf-ist-training\/\">\u201eWarum habe ich \u00fcberhaupt angefangen?\u201c<\/a><\/h3>\n\t\t<div class=\"blog-card\">\n\t\t\t<p>Have you ever asked yourself this question in the middle of a run? Every mountain marathon runner knows this moment: your legs are getting heavy,... <span class=\"smth-el-more\"><a href=\"https:\/\/anja-messner.com\/en\/schlaf-ist-kein-luxus-schlaf-ist-training\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n\t\t\t<div class=\"Post-details blog\">\n\t\t\t\t<h5><span>By<\/span> Anja<\/h5>\n\t\t\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>04.07.2025<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><\/div><\/div>\n\t\t\t\t<h6><i class=\"far fa-comment-alt\"><\/i>No Comments<\/h6>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t<div class=\"blog-img hover-style\">\n\t\t\t\t<figure>\n\t\t\t<a href=\"https:\/\/anja-messner.com\/en\/technik-schlaegt-tempo-immer\/\"><img decoding=\"async\" src=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2025\/10\/DSC05685-1920x2880.jpg\" alt=\"Wie kann ich diesen steilen Berg schneller und sicherer hinunterlaufen?\" \/><\/a>\n\t\t<\/figure>\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t<span>Technology<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t<div class=\"title-blog\">\n\t\t<h3><a href=\"https:\/\/anja-messner.com\/en\/technik-schlaegt-tempo-immer\/\">Wie kann ich diesen steilen Berg schneller und sicherer hinunterlaufen?<\/a><\/h3>\n\t\t<div class=\"blog-card\">\n\t\t\t<p>The answer lies not in stronger muscles, but in the right mountain running technique. Whether in trail running, skyrunning or mountain marathons - who. <span class=\"smth-el-more\"><a href=\"https:\/\/anja-messner.com\/en\/technik-schlaegt-tempo-immer\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n\t\t\t<div class=\"Post-details blog\">\n\t\t\t\t<h5><span>By<\/span> Anja<\/h5>\n\t\t\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>04.07.2025<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><\/div><\/div>\n\t\t\t\t<h6><i class=\"far fa-comment-alt\"><\/i>No Comments<\/h6>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t<div class=\"blog-img hover-style\">\n\t\t\t\t<figure>\n\t\t\t<a href=\"https:\/\/anja-messner.com\/en\/flow-schlaegt-disziplin-spass-schlaegt-zwang\/\"><img decoding=\"async\" src=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2025\/07\/53153570258_65f5fb268b_o-3-1920x1280.jpg\" alt=\"Warum f\u00fchle ich mich oft ersch\u00f6pft, anstatt voller Energie nach einem Lauf?\" \/><\/a>\n\t\t<\/figure>\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t<span>Fun &amp; Flow<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n<div class=\"col-lg-6 p-0 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t<div class=\"title-blog\">\n\t\t<h3><a href=\"https:\/\/anja-messner.com\/en\/flow-schlaegt-disziplin-spass-schlaegt-zwang\/\">Warum f\u00fchle ich mich oft ersch\u00f6pft, anstatt voller Energie nach einem Lauf?<\/a><\/h3>\n\t\t<div class=\"blog-card\">\n\t\t\t<p>Many trail runners and mountain runners know the feeling: you come home after a run, but instead of being full of energy and euphoria. <span class=\"smth-el-more\"><a href=\"https:\/\/anja-messner.com\/en\/flow-schlaegt-disziplin-spass-schlaegt-zwang\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n\t\t\t<div class=\"Post-details blog\">\n\t\t\t\t<h5><span>By<\/span> Anja<\/h5>\n\t\t\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>04.07.2025<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><\/div><\/div>\n\t\t\t\t<h6><i class=\"far fa-comment-alt\"><\/i>No Comments<\/h6>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\t\t\t\t\t\t\t\t<div class=\"pagination\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/section>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7a9563 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d7a9563\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-781fcfc6\" data-id=\"781fcfc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4cac6d elementor-widget elementor-widget-image\" data-id=\"a4cac6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2026\/01\/logo-dolomites-val-gardena.svg\" title=\"logo-dolomites-val-gardena\" alt=\"logo-dolomites-val-gardena\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-33506e0c\" data-id=\"33506e0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-191f3e9f elementor-widget elementor-widget-image\" data-id=\"191f3e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2026\/01\/logo-suedtirol.svg\" title=\"logo-suedtirol\" 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class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-43f386f\" data-id=\"43f386f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7273bdcc elementor-widget elementor-widget-image\" data-id=\"7273bdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"396\" src=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2026\/01\/logo-dolomiten.webp\" class=\"attachment-large size-large wp-image-5548\" alt=\"\" srcset=\"https:\/\/anja-messner.com\/wp-content\/uploads\/2026\/01\/logo-dolomiten.webp 1024w, https:\/\/anja-messner.com\/wp-content\/uploads\/2026\/01\/logo-dolomiten-300x132.webp 300w, 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