A question that many mountain runners and trail runners ask themselves. The answer doesn't start on the trail, but within yourself.<\/p>\n\n\n\n
To really conquer the summit, you first need strength - it is the basis for everything that follows.<\/p>\n\n\n\n
Why strength training comes before endurance training<\/strong><\/p>\n\n\n\n Before you run kilometre after kilometre, you need to lay a solid foundation:<\/p>\n\n\n\n - Strong legs - for uphill and downhill<\/p>\n\n\n\n - Stable core - for balance and injury prevention<\/p>\n\n\n\n - Clear head - for focus and mental strength<\/p>\n\n\n\n Without this foundation, you won't last long on the trail. Strength training is not a luxury, but a prerequisite for your endurance to work at all.<\/p>\n\n\n\n Effective exercises for mountain marathon runners<\/strong><\/p>\n\n\n\n Forget hours of sitting on machines. True strength comes from free exercises that challenge your body holistically:<\/p>\n\n\n\n - Deadlifts - strength for the core and back<\/p>\n\n\n\n - Lunges - power for uphill and stability<\/p>\n\n\n\n - Pull-ups - upper body strength for technique and balance<\/p>\n\n\n\n When done correctly, they lay the foundation for your success on the mountain.<\/p>\n\n\n\n Your path to becoming a skyrunner<\/strong><\/p>\n\n\n\n It's not about looking good in front of the mirror. It's about mastering the climb, carrying the load and giving your all at the crucial moment.<\/p>\n\n\n\n In my individual coaching \u201eIntuitive to the summit shape\u201c<\/em> I'll show you how:<\/p>\n\n\n\n - build up your strength so that you can withstand any incline,<\/p>\n\n\n\n - develop your endurance in a targeted way without overloading yourself,<\/p>\n\n\n\n - strengthen your mental strength to leave doubts behind you,<\/p>\n\n\n\n - all year round - physically and mentally.<\/p>\n\n\n\n Conclusion: Strength first. Then endurance.<\/strong><\/p>\n\n\n\n You might be thinking: \u201eI don't need that much strength training.\u201c But this is exactly where many fail - they run before they are strong.<\/p>\n\n\n\n Are you ready to lay your foundations and really dominate your mountain marathon?<\/p>\n\n\n\n Then let's work on it together.<\/p>\n\n\n\n Start summit form now.<\/a><\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":"