{"id":6065,"date":"2026-06-15T13:41:08","date_gmt":"2026-06-15T11:41:08","guid":{"rendered":"https:\/\/anja-messner.com\/?page_id=6065"},"modified":"2026-06-20T20:52:16","modified_gmt":"2026-06-20T18:52:16","slug":"ernahrung-berglaufer","status":"publish","type":"page","link":"https:\/\/anja-messner.com\/it\/ernahrung-berglaufer\/","title":{"rendered":"ernahrung-berglaufer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6065\" class=\"elementor elementor-6065\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f36cee e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6f36cee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23bee2c elementor-widget elementor-widget-samantha-section-heading\" data-id=\"23bee2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"samantha-section-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t\t<div class=\"heading\" data-aos=\"fade-up\" data-aos-delay=\"100\" data-aos-duration=\"200\">\n\t\t\t\t\t\t<h3 class=\"smth-title--h\">\n\t\t\t<span >\n\t\t\t\tLeistung \u2013 Energie.\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"single-post-text\">\n\t\t<div >\n\t\t\t<p>Leistung entsteht nicht durchs Training allein. Sie entsteht durch Energie.<\/p><p>Viele Bergl\u00e4ufer trainieren hart. Sie investieren Zeit, Disziplin, Wille. Und trotzdem scheitern sie im Wettkampf. Nicht weil sie zu wenig trainiert haben. Sondern weil ihr System nicht funktioniert. Weil sie ihren K\u00f6rper nicht richtig versorgen.<\/p><p>In diesem Leitfaden zeige ich dir, wie du deinen K\u00f6rper richtig versorgst, um konstant Leistung zu bringen. Von der ganzj\u00e4hrigen Ern\u00e4hrung bis zur gezielten Energiezufuhr im Wettkampf.<\/p><p>Ich bin Anja Messner, Ultra-Bergl\u00e4uferin. 63 Kilometer, 3.550 H\u00f6henmeter. Ohne Energieeinbruch. Mit System.<\/p>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7415a84 elementor-widget elementor-widget-samantha-section-heading\" data-id=\"7415a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"samantha-section-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t\t<div class=\"heading\" data-aos=\"fade-up\" data-aos-delay=\"100\" data-aos-duration=\"200\">\n\t\t\t\t\t\t<div class=\"smth-title--h\">\n\t\t\t<span >\n\t\t\t\tIn diesem Guide zeige ich dir:\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"single-post-text\">\n\t\t<div >\n\t\t\t<ul><li class=\"p1\"><p class=\"p1\">Wie du deinen K\u00f6rper richtig versorgst<\/p><\/li><li class=\"p1\"><p class=\"p1\">Welche N\u00e4hrstoffe wirklich z\u00e4hlen<\/p><\/li><li class=\"p1\"><p class=\"p1\">Was du im Wettkampf essen musst<\/p><\/li><\/ul>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058c248 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"058c248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- \r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\nFORMULAR F\u00dcR: Ern\u00e4hrung f\u00fcr Bergl\u00e4ufer\r\nMit HIDDEN IFRAME L\u00f6sung - wie im Quiz - KEINE WEITERLEITUNG\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n-->\r\n\r\n<!-- WRAPPER STYLING -->\r\n<style>\r\n#cta-wrapper {\r\n  background: #7a1c2e !important;\r\n  padding: 24px 16px !important;\r\n  margin: 24px auto !important;\r\n  margin-top: 0 !important;\r\n  width: 100% !important;\r\n  max-width: 100% !important;\r\n  box-sizing: border-box !important;\r\n}\r\n\r\n@media (min-width: 600px) {\r\n  #cta-wrapper {\r\n    padding: 32px !important;\r\n    margin: 32px auto !important;\r\n    margin-top: 0 !important;\r\n  }\r\n}\r\n\r\n#cta-wrapper #cta-heading {\r\n  font-size: 12px !important;\r\n  letter-spacing: 2px !important;\r\n  text-transform: uppercase !important;\r\n  color: #b8cc2c !important;\r\n  margin-bottom: 10px !important;\r\n  font-weight: 700 !important;\r\n  display: block !important;\r\n}\r\n\r\n#cta-wrapper #cta-text {\r\n  font-size: 15px !important;\r\n  color: rgba(255, 255, 255, 0.88) !important;\r\n  margin-bottom: 22px !important;\r\n  line-height: 1.6 !important;\r\n  display: block !important;\r\n}\r\n\r\n#cta-wrapper #form-area {\r\n  width: 100% !important;\r\n}\r\n\r\n#cta-wrapper .form-field {\r\n  margin-bottom: 14px !important;\r\n  width: 100% !important;\r\n}\r\n\r\n#cta-wrapper .form-field label {\r\n  font-size: 12px !important;\r\n  letter-spacing: 1px !important;\r\n  text-transform: uppercase !important;\r\n  color: rgba(255, 255, 255, 0.75) !important;\r\n  margin-bottom: 7px !important;\r\n  font-weight: 600 !important;\r\n  display: block !important;\r\n}\r\n\r\n#cta-wrapper .form-field input {\r\n  width: 100% !important;\r\n  padding: 13px 14px !important;\r\n  border: 1px solid rgba(255, 255, 255, 0.3) !important;\r\n  background: rgba(255, 255, 255, 0.1) !important;\r\n  color: white !important;\r\n  font-size: 15px !important;\r\n  outline: none !important;\r\n  font-family: inherit !important;\r\n  border-radius: 0 !important;\r\n  box-shadow: none !important;\r\n  -webkit-box-sizing: border-box;\r\n  -moz-box-sizing: border-box;\r\n  box-sizing: border-box;\r\n  display: block !important;\r\n}\r\n\r\n#cta-wrapper .form-field input::placeholder {\r\n  color: rgba(255, 255, 255, 0.5) !important;\r\n}\r\n\r\n#cta-wrapper .form-field input:focus {\r\n  border-color: rgba(255, 255, 255, 0.7) !important;\r\n  background: rgba(255, 255, 255, 0.15) !important;\r\n}\r\n\r\n#cta-wrapper #submit-btn {\r\n  width: 100% !important;\r\n  max-width: 100% !important;\r\n  padding: 15px !important;\r\n  background: #b8cc2c !important;\r\n  color: #1a1a1a !important;\r\n  border: none !important;\r\n  font-size: 13px !important;\r\n  font-weight: 700 !important;\r\n  letter-spacing: 2px !important;\r\n  text-transform: uppercase !important;\r\n  cursor: pointer !important;\r\n  margin-top: 14px !important;\r\n  font-family: inherit !important;\r\n  border-radius: 0 !important;\r\n  display: block !important;\r\n  box-sizing: border-box !important;\r\n}\r\n\r\n#cta-wrapper #submit-btn:hover {\r\n  background: #a3b525 !important;\r\n}\r\n\r\n#success {\r\n  text-align: center;\r\n  padding: 28px 0 !important;\r\n  line-height: 1.8 !important;\r\n}\r\n\r\n#success p {\r\n  color: white !important;\r\n  font-size: 16px !important;\r\n  margin-bottom: 8px !important;\r\n}\r\n\r\n#success strong {\r\n  color: #b8cc2c !important;\r\n  font-size: 18px !important;\r\n}\r\n\r\n\/* Mobile Optimization *\/\r\n@media (max-width: 667px) {\r\n  #cta-wrapper {\r\n    padding: 16px !important;\r\n    margin: 16px 0 !important;\r\n  }\r\n\r\n  #cta-wrapper #cta-heading {\r\n    font-size: 11px !important;\r\n    margin-bottom: 8px !important;\r\n  }\r\n\r\n  #cta-wrapper #cta-text {\r\n    font-size: 14px !important;\r\n    margin-bottom: 16px !important;\r\n  }\r\n\r\n  #cta-wrapper .form-field {\r\n    margin-bottom: 12px !important;\r\n  }\r\n\r\n  #cta-wrapper .form-field input {\r\n    font-size: 16px !important;\r\n    padding: 12px !important;\r\n  }\r\n\r\n  #cta-wrapper #submit-btn {\r\n    padding: 14px !important;\r\n    font-size: 12px !important;\r\n    margin-top: 12px !important;\r\n  }\r\n\r\n  #cta-wrapper .form-field label {\r\n    font-size: 11px !important;\r\n    margin-bottom: 5px !important;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<!-- WRAPPER MIT HEADING UND TEXT -->\r\n<div id=\"cta-wrapper\">\r\n  <div id=\"cta-heading\">Dein Ern\u00e4hrungsleitfaden wartet<\/div>\r\n  <p id=\"cta-text\">Lerne, wie du deinen K\u00f6rper richtig versorgst und konstant Leistung bringst. Von der ganzj\u00e4hrigen Ern\u00e4hrung bis zur gezielten Energiezufuhr im Wettkampf.<\/p>\r\n\r\n  <div id=\"form-area\">\r\n    <div class=\"form-field\">\r\n      <label for=\"fname\">Vorname *<\/label>\r\n      <input type=\"text\" id=\"fname\" placeholder=\"Dein Vorname\" required>\r\n    <\/div>\r\n    <div class=\"form-field\">\r\n      <label for=\"femail\">E-Mail *<\/label>\r\n      <input type=\"email\" id=\"femail\" placeholder=\"Deine beste E-Mail Adresse\" required>\r\n    <\/div>\r\n    <button id=\"submit-btn\" type=\"button\" onclick=\"submitErn\u00e4hrungForm()\">Leitfaden jetzt erhalten<\/button>\r\n  <\/div>\r\n\r\n  <div id=\"success\" style=\"display:none;\"><\/div>\r\n<\/div>\r\n\r\n<!-- JAVASCRIPT - HIDDEN IFRAME METHODE WIE IM QUIZ -->\r\n<script>\r\nwindow.submitErn\u00e4hrungForm = function() {\r\n  var name = document.getElementById('fname').value.trim();\r\n  var email = document.getElementById('femail').value.trim();\r\n  \r\n  \/\/ Validierung\r\n  if (!name || !email) {\r\n    alert('Bitte Vorname und E-Mail ausf\u00fcllen.');\r\n    return;\r\n  }\r\n  \r\n  if (!email.match(\/^[^\\s@]+@[^\\s@]+\\.[^\\s@]+$\/)) {\r\n    alert('Bitte eine g\u00fcltige E-Mail eingeben.');\r\n    return;\r\n  }\r\n\r\n  \/\/ Erstelle hidden iframe\r\n  var iframe = document.createElement('iframe');\r\n  iframe.style.display = 'none';\r\n  iframe.name = 'ernaehrung-hidden-frame';\r\n  document.body.appendChild(iframe);\r\n\r\n  \/\/ Erstelle Form\r\n  var form = document.createElement('form');\r\n  form.method = 'POST';\r\n  form.action = 'https:\/\/anja-messner.activehosted.com\/proc.php';\r\n  form.target = 'ernaehrung-hidden-frame';\r\n\r\n  \/\/ AC Form 7 Parameter\r\n  var fields = {\r\n    u: '7',\r\n    f: '7',\r\n    s: '',\r\n    c: '0',\r\n    m: '0',\r\n    act: 'sub',\r\n    v: '2',\r\n    or: '792be7b4-c6ee-47fd-965f-0ca41b55d167',\r\n    firstname: name,\r\n    email: email\r\n  };\r\n\r\n  \/\/ Erstelle hidden inputs\r\n  for (var key in fields) {\r\n    var input = document.createElement('input');\r\n    input.type = 'hidden';\r\n    input.name = key;\r\n    input.value = fields[key];\r\n    form.appendChild(input);\r\n  }\r\n\r\n  document.body.appendChild(form);\r\n  form.submit();\r\n\r\n  \/\/ Zeige sofort Erfolgsmeldung\r\n  document.getElementById('form-area').innerHTML =\r\n    '<div id=\"success\">' +\r\n    '<p style=\"font-size: 28px; margin-bottom: 12px;\">\ud83d\udcaa<\/p>' +\r\n    '<strong>Vielen Dank, ' + name + '!<\/strong>' +\r\n    '<p style=\"margin-top: 12px; line-height: 1.6;\">Du bekommst die Mail mit Guide f\u00fcr mehr Kraft und Touren ohne Durchh\u00e4nger:<br><span style=\"color: #b8cc2c; font-weight: 600;\">\u201eErn\u00e4hrung f\u00fcr Bergl\u00e4ufer auf Leistungsniveau\"<\/span><br>gleich zugesendet.<\/p>' +\r\n    '<p style=\"margin-top: 16px; font-size: 14px; color: rgba(255,255,255,0.7);\">Schau auch in deinen Spam-Ordner,<br>falls du nichts siehst.<\/p>' +\r\n    '<\/div>';\r\n};\r\n<\/script>\r\n\r\n<!-- \r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\nWICHTIG:\r\n- Das ist jetzt die ECHTE L\u00d6SUNG wie im Quiz\r\n- Hidden iframe im Hintergrund\r\n- AC bekommt die Daten, aber keine Weiterleitung\r\n- Erfolgsmeldung wird sofort angezeigt\r\n- Nutzer bleibt auf der Seite\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ef49888 bottom-section elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4ef49888\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bfc15b7\" data-id=\"1bfc15b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21246955 elementor-widget elementor-widget-text-editor\" data-id=\"21246955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #ffffff; font-size: 16px;\">\u00a9 2026 MY SKYRUN with Anja Messner<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a0fddb3\" data-id=\"7a0fddb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f9bd1d elementor-widget elementor-widget-samantha-footer-menu-2\" data-id=\"25f9bd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"samantha-footer-menu-2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul id=\"menu-privacy-menu\" class=\"Privacy\"><li id=\"menu-item-1496\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/anja-messner.com\/it\/impressum\/\">Impressum<\/a><\/li>\n<li id=\"menu-item-1249\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1249\"><a rel=\"privacy-policy\" href=\"https:\/\/anja-messner.com\/it\/datenschutz\/\">Datenschutz<\/a><\/li>\n<li id=\"menu-item-4217\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4217\"><a href=\"https:\/\/anja-messner.com\/it\/bewerbung\/cookie-richtlinie-eu\/\">Cookies<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Leistung \u2013 Energie. Leistung entsteht nicht durchs Training allein. Sie entsteht durch Energie. Viele Bergl\u00e4ufer trainieren hart. Sie investieren Zeit,.. <span class=\"smth-el-more\"><a href=\"https:\/\/anja-messner.com\/it\/ernahrung-berglaufer\/\" class=\"smth-readmore\">Per saperne di pi\u00f9<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-6065","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/anja-messner.com\/it\/wp-json\/wp\/v2\/pages\/6065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anja-messner.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anja-messner.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anja-messner.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anja-messner.com\/it\/wp-json\/wp\/v2\/comments?post=6065"}],"version-history":[{"count":5,"href":"https:\/\/anja-messner.com\/it\/wp-json\/wp\/v2\/pages\/6065\/revisions"}],"predecessor-version":[{"id":6114,"href":"https:\/\/anja-messner.com\/it\/wp-json\/wp\/v2\/pages\/6065\/revisions\/6114"}],"wp:attachment":[{"href":"https:\/\/anja-messner.com\/it\/wp-json\/wp\/v2\/media?parent=6065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}