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Let's be Together

Don't miss the next workout:

22 June
6:30 pm

Huntington Central Park Equestrian Centre
18381 Goldenwest St, Huntington Beach, CA 92648, United States

Anja Messner

IntuItiv zur Gipfelform

1:1 High-Performance-Coaching
fokussiert, intensiv und ergebnisorientiert

Für Trailrunner & Bergmarathonläufer, die körperliche Extreme lieben – und gleichzeitig Tiefe, Bewusstsein und Transformation suchen.

Dein Online-Coaching auf den Punkt:
  • Persönliche Begleitung – individuelle 1:1-Sessions für maximale Entwicklung.
  • Exklusive Online-Betreuung – individuell, professionell und direkt auf dich zugeschnitten.
  • Intuitiv & effektiv – keine starren Pläne, sondern ein Ansatz, der dich wirklich weiterbringt.
  • Intensiv & wirksam – schnelle Fortschritte, nachhaltige Ergebnisse und spürbare Veränderung.
  • Dein Ziel: unzählige Kilometer, tausende Höhenmeter – dein persönlicher Skyrun in Bestform.
Start summit mould
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1

Mindset & Status

Status-Analyse, Zielsetzung, dein „Warum“, Intuition & Selbstregulation, Stresskompetenz, persönliche Glaubenssätze & Mantra, Breathwork.

2

Training

Kraft, Ausdauer, Beweglichkeit, Körperanalyse, Schmerzprävention, Faszientraining, Ausgleichsübungen, Vorbeugung von Übertraining

3

Nutrition

Leistungsorientierte Ernährung, intuitive & leistungsorientierte Strategien, Reset & Defizitanalyse, sinnvolle Nahrungsergänzung

4

Regeneration

Schlaf als Schlüssel, aktive Erholung, Sauna, Eisbaden, Massagen, Ernährung für Regeneration

5

Technology

Berglauftechnik, effiziente Bewegungsabläufe, richtige Ausrüstung, Routencheck & Kartenkunde, Vorbereitung & Nachbereitung von Läufen und Rennen, persönlicher Athletenstil

6

Fun & Flow

Freude als Motor für Spitzenleistung, Selbstfürsorge, Eigenmotivation & langfristige Leichtigkeit

GIPFELFORM STARTEN

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Intuitively to the summit shape

Intuitively to the summit shape

6 months

Exclusive 1:1 support online - on your way to a skyrun or mountain marathon. For ambitious outdoor enthusiasts who want to push their limits.

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Mark, 34
A real enrichment for me

The great thing was that it was never about numbers or perfection, but about flow. Anja made running fun again - and yet I'm fitter than ever. It's crazy how that works.

Lars, 47
Age is no excuse

Ich hatte Angst, dass ich mit 40+ zu spät dran bin. Falsch gedacht. Mit der richtigen Technik und Regeneration konnte ich endlich wieder alles rausholen. Das Coaching hat mir gezeigt, dass Alter keine Ausrede ist.

Alexander, 36
Finally get the right instructions

I've tried a lot of things: YouTube plans, apps, forums. But nothing has helped me like Anja's 1:1 coaching. She knows the mountains, the sport and the mental side - that makes all the difference.

Jörg, 46
It got me where I wanted to go

The coaching wasn't just sport, it was personal development. I am more efficient at work, more balanced in the family and at the same time stronger on the mountain. An investment that has paid off twice and three times over.

Jens, 48
The coaching was worth every cent.

I have a family, a job and little time. Anja helped me to find a plan that was realistic. Today I train more efficiently, injury-free and still get closer to my goals. The coaching was worth every cent.

Sebastian, 38
Summit climbers at last

The coaching wasn't just training, it was an adventure. Breathing exercises, ice baths, experiencing nature - it made me so mentally strong that I now see myself not just as a runner, but as a summiteer.

Felix, 30
Anja makes the difference

I always thought I needed a hard-core plan. But Anja taught me to run intuitively. I now know my body so well that I know exactly when I can step on the gas. That was the biggest change for me.

Echte Menschen Echte Meinungen

With MySkyrun is not just about training plans, but about individual support, motivation and achieving personal goals.
Whether you are a beginner who wants to master your first metres of altitude or an experienced mountain runner who wants to improve their performance - my coaching shows you what is possible with the right support.
Here you will find real feedback from people who have worked with MySkyrun have made their way to the summits.

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